Class 12 Employability Skills | Unit 2 Self-Management Skills IV | Notes + Worksheet + PPT Slides | Free PDF | 2026-27
CBSE · Employability Skills · Class XII · Unit 2 · 2026-27
🧠 Self-Management Skills – IV
Class 12 — Complete Study Package
Notes PDF · Worksheet (51 Marks) · PowerPoint Slides · All FREE to Download
✅ CBSE Aligned
📗 Detailed Notes
📋 51-Mark Worksheet
📊 PPT Slides
🧩 Big Five + Personality Disorders
📥 Free Download
📗 Download Study Notes PDF — FREE
📋 Download Worksheet PDF — FREE
📊 Download PowerPoint Slides — FREE
Google Drive · No login required · Completely Free
Free Download Pack — Class 12 Self-Management Skills – IV | 2026-27
3 files: Detailed Study Notes · 51-Mark Worksheet with Answer Key · 8-Slide PowerPoint. Based on official CBSE Employability Skills Class XII syllabus — common to AI, IT, Web App and all skill subjects.
5
Sessions Covered
15
MCQ Questions
10
Short Answer Qs
4
Case Studies
8
PPT Slides
51
Total Marks
📋 Syllabus — Unit 2: Self-Management Skills – IV (5 Sessions)
Based on the official CBSE Employability Skills Class XII syllabus (2026-27). Common to all CBSE skill subjects — AI (Code 843), IT (Code 802), Web Application, Healthcare and more.
Session 1
Self-Management (Self-Control)
Regulate emotions, thoughts and behaviour. Core aspects: Positive Thinking, Result Orientation, Self-Awareness. Punctual, disciplined, focused.
Session 2
Motivation & Positive Attitude
Intrinsic vs Extrinsic motivation. Long-term positive attitude techniques. Value in student and professional life.
Session 3
Stress Management
What is stress? Six effective ways to manage stress — talk, exercise, organise, breathe, sleep, hobbies.
Session 4
Result Orientation & SMART Goals
6 steps to become result-oriented. SMART goal framework with Class 12 examples. Action plan preparation.
Session 5
Self-Awareness & Personality
Big Five (OCEAN model). Three clusters of Personality Disorders. Steps to overcome. Personality development.
🧠 Session 1 — Self-Management (Self-Control)
Self-Management / Self-Control: The ability to regulate emotions, thoughts and behaviour effectively in different situations. Students with strong self-management are punctual, disciplined, focused and respectful.
Core Aspect 1
💡 Positive Thinking
Believing in your ability to get things done and be happy. Replace 'I can't' with 'I'll try my best'.
Core Aspect 2
🎯 Result Orientation
Aim high and stay focused on desired results. Focus on outcomes, not just the process of working.
Core Aspect 3
🪞 Self-Awareness
Be aware of your strengths and weaknesses. Use strengths wisely to achieve your best results.
💡 Session 2 — Motivation & Positive Attitude
| Type | Source | Description | Example | Risk |
|---|---|---|---|---|
| Intrinsic | WITHIN | Doing something because you enjoy it — personal satisfaction or happiness | Studying AI because you love technology | Self-sustaining — stays even without reward |
| Extrinsic | OUTSIDE | External rewards — money, recognition, prizes, appreciation | Studying hard for a scholarship | May reduce if rewards are removed |
💡 Long-term techniques to maintain Positive Attitude: Physical Exercise & Yoga · Healthy Diet · Organise Academic Life · Adequate Sleep (7+ hours) · Holidays & Breaks with family
😤 Session 3 — Stress Management
Stress = A state of feeling upset, hopeless or unable to achieve goals. It affects both mental and physical health. Can be managed with self-control and a positive attitude.
1
Talk to Someone
Share your feelings openly with a trusted friend, family member or counsellor.
2
Exercise & Yoga
Regular physical activity reduces stress hormones and boosts mood naturally.
3
Organise Academic Life
Make a timetable — when tasks are planned, they feel manageable, not overwhelming.
4
Deep Breathing
Slow, deep breaths calm the nervous system and reduce anxiety quickly.
5
Adequate Sleep
Minimum 7 hours — sleep restores mental energy and helps process emotions.
6
Pursue Hobbies
Music, dance, painting, reading — creative activities refresh the mind and reduce stress.
🎯 Session 4 — Result Orientation & SMART Goals
Result Orientation = The ability to recognise important results and focus on the steps required to achieve them. An ideal person is proactive, goal-driven and takes necessary steps to achieve targets.
S
Specific
Clear & well-defined
M
Measurable
Track with numbers
A
Achievable
Realistic & possible
R
Relevant
Matters to your career
T
Time-bound
Clear deadline set
📌 SMART Goal Example: "I will score 85% in all five subjects in the March 2026 CBSE board exam by studying 4 hours daily, solving 2 past papers every weekend and sleeping 8 hours."
📥 Download All 3 Files — Notes + Worksheet + PPT
Google Drive · Completely Free · No login · No payment required
🪞 Session 5 — Self-Awareness & Personality
Self-Awareness = Understanding your own needs, desires, habits, traits, behaviours and feelings. Helps understand yourself, others and the world more objectively.
🌊 Big Five Personality Traits — Remember: OCEAN
O
Openness
Open to new experiences and ideas
Creative · Curious · Adventurous
C
Conscientiousness
Organised, responsible and thorough
Disciplined · Caring · Reliable
E
Extraversion
Energised by social situations
Outgoing · Talkative · Confident
A
Agreeableness
Kind, warm and cooperative
Sympathetic · Considerate · Warm
N
Neuroticism
Prone to negative emotions
Anxious · Insecure · Unstable
🧩 Personality Disorders — 3 Clusters
Cluster A — SUSPICIOUS
Paranoid — Distrust of others, holds grudges, suspicious without reason
Schizoid — Detached, aloof, avoids relationships
Schizotypal — Odd beliefs, avoids intimacy, misinterprets behaviours
Cluster B — EMOTIONAL & IMPULSIVE
Antisocial — Ignores rules, aggressive, impulsive
Borderline — Emotional instability, low self-worth, impulsive
Narcissistic — Self-importance, lacks empathy for others
Cluster C — ANXIOUS
Avoidant — Fears rejection, feels inferior, socially withdrawn
Dependent — Lacks confidence, heavily depends on others
OCD — Excessive orderliness, perfectionism, rigid routines
💊 Steps to overcome Personality Disorders: Talk to someone · Maintain healthy body · Build self-confidence · Engage in hobbies · Stay positive — use 'challenge' instead of 'problem'
🖥️ Preview — PowerPoint Slides (8 Slides)
View all 8 slides directly below. Click Open & Download PPT to get the editable file for classroom teaching.
⚡ Quick Recap — All 5 Sessions
Session 1 — Self-Management
Regulate emotions/thoughts/behaviour. Core: Positive Thinking, Result Orientation, Self-Awareness.
Session 2 — Motivation & Positive Attitude
Intrinsic (internal) vs Extrinsic (external rewards). Long-term techniques: exercise, sleep, organise, breaks.
Session 3 — Stress Management
Talk · Exercise · Organise · Breathe · Sleep 7+ hours · Pursue hobbies · Stay positive.
Session 4 — Result Orientation & SMART Goals
6 steps to result orientation. SMART: Specific · Measurable · Achievable · Relevant · Time-bound.
Session 5 — Self-Awareness & Personality
Big Five = OCEAN. 3 clusters: A (Suspicious), B (Emotional), C (Anxious). Steps to overcome disorders.
📊 Worksheet Marks Scheme
| Section | Type | Questions | Marks Each | Total |
|---|---|---|---|---|
| A | Multiple Choice Questions (MCQ) | 15 | 1 | 15 |
| B | Short Answer Questions | 10 | 2 | 20 |
| C | Case-Based Questions (4 × 4 marks) | 4 | 4 | 16 |
| Grand Total | 51 Marks | |||
⬇️ Click & Download — It's 100% FREE!
All 3 files on Google Drive · No account · No payment · Just click and download!
Comments
Post a Comment